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1. Beans As we approach middle age, the risk for problems like type 2 diabetes and high cholesterol goes up. Adding beans to your daily diet is a fantastic way to knock that risk back down. Just ¾ cup of…

A new report from an environmental advocacy watchdog group cautions that carcinogenic products in tap water may altogether increase cancer risk for thousands of U.S. residents over a lifetime. In a peer-reviewed study published in the journal Heliyon Thursday, the Environmental Working Group (EWG)…

Certain Coca-Cola bottles claim that the drink contains no artificial flavors and chemical preservatives. This seems to be the company’s newest strategy to get the more health-conscious customers back on board. The only problem is that the labeling is somewhat…

Recently, an 82-year-old woman who suffered from dementia, who couldn’t recognize her own son has miraculously got her memory back after changing her diet. When his mother’s condition became so severe that for her own safety she had to be…

If it seems like you’re seeing CBD products everywhere, that’s because you are. Thanks to the passage of the US Farm Bill in 2018, which legalized industrial hemp, and the legalization of medical and recreational cannabis at the state level, CBD products…

Sugar! One of the necessary nutrients of life. It produces much-needed energy and calories that are required for normal body processes. Just like everything else in this world, too much of it can be bad for your health in that…