TURN YOUR JEANS INTO SHORTS
Need an extra pair of shorts but kinda low on your clothing budget? Here's a simple way of acquiring a pair with what you have in your closet. What You’ll Need A pair of jeans in your choice of wash…
Intermittent Fasting: A Popular Diet With Serious Psychological Risks
"Not only does dieting not work, it causes harm. That's the bottom line." To follow most diets, you have to give something up: dessert, carbs, or even a whole day of eating. But often, that’s not all. Sometimes your mental…
Racial classification during the Spanish times
Mestizo is probably one of the most abused words in our country today because many use it without really knowing what it really means. The word is often used to refer to white-skinned Filipinos. The likes of 80s actor Ian Veneración,…
6 Things That Happen to Your Body If You Walk Every Day
According to recent survey results, it’s estimated that around 80 percent of Americans (and those living in the U.K. too) between the ages of 25 and 64 don’t work out enough each week to meet the recommended levels of government-specified daily physical…
Bulakenyo ka kung
Bulakenyo's have different words for different things. Here are some of them.
BUTT LIFT WORKOUT | TOP 6 EXERCISES FOR A BIGGER BOOTY
Toning our buttocks requires the use of strength training exercises and fat burning. Many of the moves used in barre classes or cardio burn classes use our own body weight to burn fat or sculpt our buttocks. Using exercises that…
BEST WEIGHT LOSS TIPS IN JUST 14 DAYS
Here Some Medical Fact in human liver metabolism (BMR). Basically You Won’t do anythings spacial. Make some habit in your daily lifestyle. Then you get fit and stay fit Just simple. If BMR is unbalanced then body gain extra weight…
Filipina raised in slums is new president of American university
She is the first female president in the history of this state university in the United states A Filipina who grew up in slums in the Philippines has just been selected to become the first female president of the Utah…
Filipino shipyard developing hybrid vessel that generates power from waves
MANILA - An experimental inter-island vessel being built by Metallica Shipyard in the town of New Washington, Aklan will use sea waves to generate electricity and reduce operating costs, according to the engineer in charge of the project. <iframe width="675"…
10 Reasons Why You Should Eat An Entire Avocado Every Day
Despite their amazing taste that we simply love, avocados are simply incredibly healthy fruits, and a rich source of numerous vitamins, minerals, and nutrients. Studies have shown that their consumption improves health in countless ways, so we give you 14…