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10 Best Foods to Eat After a Workout

After sweating, burning off energy you potentially didn’t have to begin with, and working up a hunger, it’s imperative you chow down on something post-workout, stat! However, knowing what to eat that isn’t going to undo all your hard work…

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DIY Mineral Makeup

Mineral makeup is more than just a new beauty trend - it offers health benefits for skin as well. And now you can make it at home! It's made of all natural, finely ground minerals from the earth, without many…

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11 Hidden Dangers of the Keto Diet

The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health consequences for those who are unaware. The keto flu The keto diet is an ultra-low-carb and high-fat diet that restricts…

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The Ketogenic Diet

The Ketogenic Diet Claim your health back! Ketones, also known as “ketone bodies,” are byproducts of the body breaking down fat for energy that occurs when carbohydrate intake is low."Ketosis is a normal metabolic process, something your body does to keep…

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