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11 Superfoods for People Over 50

1. Beans As we approach middle age, the risk for problems like type 2 diabetes and high cholesterol goes up. Adding beans to your daily diet is a fantastic way to knock that risk back down. Just ¾ cup of…

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What is CBD and why is it so popular right now?

If it seems like you’re seeing CBD products everywhere, that’s because you are. Thanks to the passage of the US Farm Bill in 2018, which legalized industrial hemp, and the legalization of medical and recreational cannabis at the state level, CBD products…

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Foods That Lower Your Blood Sugar

Sugar! One of the necessary nutrients of life. It produces much-needed energy and calories that are required for normal body processes. Just like everything else in this world, too much of it can be bad for your health in that…

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DIY Lace Shorts

The cutest lace trimmed shorts made using boxer shorts or any other white pair of shorts and pretty white lace trims from the fabric store. Honestly, this DIY is so simple and perfect for summer! You’ll need: men’s or boy’s white boxer…

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