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10 Vitamins To Take To Stay Fit

Our bodies need a range of vitamins and minerals in order to function optimally, and food sources are always the best way to get them. If you eat a well balanced diet that includes fruits, vegetables, protein, fiber, and certain…

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‘Bayanihan’ still works in Bohol town

Traditions simply don’t vanish. A group of men helps carry a nipa hut, ‘bayanihan-style,’ to its new location somewhere in Barangay Luyo  in Inabanga town, Bohol on Sunday, June 16. According to Torete Sayo who captured the scene, the men were relocating…

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Sigarilyas Gising gising Recipe

Sigarilyas Gising gising Recipe  Prep Time10 minutes  Cook Time45 minutes  Total Time55 minutes 4 Servings Ingredients 10 pieces winged bean sigarilyas, sliced crosswise 2 cups coconut milk 1 medium red onion sliced 5 cloves garlic crushed and chopped 1/2 lb. ground pork 6 pieces long green peppers siling pansigang 3 tablespoons fish sauce 1/8 teaspoon ground black pepper 3 tablespoons cooking oil Instructions Heat…

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