Eggs are one of the easiest and the cheapest way to take in more proteins.They increase daily protein count, also great for boosting your health. They contain seven grams of the muscle-builder and each 85-calorie. Abundant in amino acids, iron and antioxidants. The yolk boasts a fat-fighting nutrient called choline. That is why eat the whole egg, which will helps in trim down.
When we buy we must look at the labels. Better option are organic eggs. Its quality is regulated by the USDA ,free from antibiotics, hormones and vaccines. Different types of chicken different egg color but with the same nutritional value- claims Molly Morgan, RD, a board certified sports specialist dietician based in upstate New York.
Here are present only twelve of the many mighty effects eggs have on our body.
1.REDUCE RISK OF HEART DISEASE
We know LDL cholesterol is being ‘bad’ cholesterol, and that is because the LDL transmit their fat into artery walls, and drive atherosclerosis. The HDL particles, on the other hand, remove fat molecules from the walls of the arteries. But, not all LDL particles are the same. There are different subtypes with different size- bigger are better.It was scientifically proven that individuals with predominantly small, dense LDL particles have an increased risk of heart disease in comparison to individuals with predominantly large LDL particles. The best of all is – even though eggs tend to increase the LDL research indicates that the LDL particles change from small and dense to large, then cutting the risk of cardiovascular issues.
2.YOU’LL BOOST YOUR IMMUNE SYSTEM
In order to avoid or get rid of the infections, diseases and viruses, then include an egg or two in daily diet. Only one egg contains about 22 percent of your RDA of selenium-nutrient that aids in improving your immune system and regulating the thyroid hormones. Eggs are especially recommended for children. If there is lack of selenium in children and adolescents it can lead to develope Keshan disease and Kashin-Beck disease, that can affect the heart, the joints and the bones.
3.IMPROVES YOUR CHOLESTEROL PROFILE
Here are three things about cholesterol that are familiar to everyone: high cholesterol is bad, there are good and bad cholesterol; and eggs contain a lot of cholesterol.
Doctors are mostly concerned with the ratio of ‘good’ cholesterol, or HDL, and ‘bad’ cholesterol, or LDL. Large egg, contain 212 milligrams of cholesterol, and it does not mean that eggs increase the ‘bad’ cholesterol .Cholesterol is perpetually produced by the body itself. Evidence shows that eggs can in fact improve your cholesterol profile. How can it be possible? It is because eggs increase the HDL, the good cholesterol and to increase the size of the LDL particles.
4.YOU’LL HAVE MORE GET-UP-AND-GO
In one egg there is nearly 15 percent RDA of vitamin B2, also known as riboflavin-one of the eight vitamins from the B group of vitamins- beneficial because they help the process of converting food into fuel which is used for production of energy. They belong to the group of 25 best foodsto get toned body.
5.YOUR SKIN AND HAIR WILL IMPROVE
For healthy liver, eyes, skin and hair B-complex vitamins are also required. Next to vitamin B2, eggs also contain plenty of vitamins B5 and B12- vitamins needed for the proper functioning of the nervous system.
6.FEEL FULLER AND EAT LESS
Eggs as excellent source of quality protein are the best source of protein compared to all other food . Eggs do a perfect score – 100. they have great effect on appetite. On the scale called the Satiety Index, and eggs score very high on this scale.
7.YOU’LL LOSE FAT
Because of their satiating power, eggs are connected to fat loss and research has been conducted and results were amazing: in period of eight weeks, people ate a breakfast of either eggs or bagels, both containing the same quantity of calories. Those that ate eggs lost 65 percent more body fat, and had a 61 percent greater reduction in BMI (body mass index) and also 34 percent greater reduction in the waist.
8.PROTECT YOUR BRAIN
The best brain foods are eggs mostly due to essential nutrient called choline – nutrient that is a part of the cell membranes and necessary for synthesizing acetylcholine – neurotransmitter. The insufficiency of choline is connected to neurological disorders also lowered cognitive function.
9.SAVES YOUR LIFE
The body can produce eleven essential amino acidswhich are necessary to sustain life. Human body needs twenty essential amino acids. The remaining nine amino acids can be found in eggs. And insufficiency of these nine amino acids can cause muscle wasting, weakness, fatigue and changes to the skin and hair texture,lowered immune response.
10.LESS STRESS AND ANXIETY
Lack of nine amino acids are compensated by consuming eggs. Otherwise if not compensated, it can have mental effects. The National Academy of Sciences has published a study in 2004, where describes how the levels of stress and anxiety are reduced by supplementing the diet with lysine, possibly by modulating serotonin in the nervous system.
11.PROTECT YOUR PEEPERS
Two antioxidants, lutein and zeaxanthin, which protect the eyes and the eye health, are contained in eggs and they only exist in the yolk. These antioxidants lower the risk of macular degeneration and cataracts, that causes vision impairment and blindness among the older population. Journal of Clinical Nutrition has published a study where showed that the participants who consumed 1.3 egg yolks a day over a four-and-a-half-week period increased blood levels of zeaxanthin by 114-142 percent and lutein by 28-50 percent.
12.IMPROVE YOUR BONES AND TEETHS
Eggs contain Vitamin D which is very important for bones and teeth health and strength. This vitamin protects the bones and the teeth by aiding the absorption of calcium- mineral essential for maintaining the health and the proper function of the heart, the colon and the metabolism.