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10 Best Foods to Eat After a Workout

After sweating, burning off energy you potentially didn’t have to begin with, and working up a hunger, it’s imperative you chow down on something post-workout, stat! However, knowing what to eat that isn’t going to undo all your hard work…

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11 Hidden Dangers of the Keto Diet

The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health consequences for those who are unaware. The keto flu The keto diet is an ultra-low-carb and high-fat diet that restricts…

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The Ketogenic Diet

The Ketogenic Diet Claim your health back! Ketones, also known as “ketone bodies,” are byproducts of the body breaking down fat for energy that occurs when carbohydrate intake is low."Ketosis is a normal metabolic process, something your body does to keep…

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10 Vitamins To Take To Stay Fit

Our bodies need a range of vitamins and minerals in order to function optimally, and food sources are always the best way to get them. If you eat a well balanced diet that includes fruits, vegetables, protein, fiber, and certain…

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