This 7-minute fitness routine is all you need to get in shape

This 7-minute fitness routine is all you need to get in shape

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It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. This convenient exercise routine only takes 7 minutes to complete, and it is based on science!

Source :http://www.businessinsider.com/science-workout-health-fitness-2016-3