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50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat

In the 1960s, the sugar industry funded research that downplayed the risks of sugar and highlighted the hazards of fat, according to a newly published...

10 Vitamins To Take To Stay Fit

Our bodies need a range of vitamins and minerals in order to function optimally, and food sources are always the best way to get...

How to avoid manual handling injuries at work

Many jobs involve an element of manual handling, from nursing to warehouse management. At it simplest, manual handling is all about the art of...

Your 2019 guide to intermittent fasting

Are you trying to lose those extra few pounds? Do you want to do it on a diet plan that works and is actually...

“13 Health Benefits of Kerson Fruit”

Kerson Fruit or Muntingia calabura is a fast growing tree that has a cherry like fruit with multiple health benefits: Such as lowering blood...