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Making Sauerkraut in the Philippines

Sauerkraut is something that I have so wanted to make for some time now. For those of you who do not know what sauerkraut...

How The Dairy Industry Tricked Humans Into Believing They Need Milk

Despite the fact that one can get their daily recommendation of calcium, potassium, and protein from fruits and vegetables, the dairy industry has spent...

Extra-virgin olive oil might prevent Alzheimer’s and protect your brain

  new study adds even more benefits to the already impressive pile than olive oil can boast — it protects your brain from Alzheimer’s and...

7 Negative Effects of Coffee & The Healthy Drink You Should Replace it With

Coffee is America’s favorite drug with around 180 million of us starting most days with a caffeine jolt to get going. Some people enjoy...

Scientists discover a simple way to cook rice that could halve the calories

Your favourite staple just got healthier. Rice is a mainstay of dozens of different cuisines around the world, and pretty much the fuel that keeps...