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How to avoid manual handling injuries at work

Many jobs involve an element of manual handling, from nursing to warehouse management. At it simplest, manual handling is all about the art of...

Your 2019 guide to intermittent fasting

Are you trying to lose those extra few pounds? Do you want to do it on a diet plan that works and is actually...

“13 Health Benefits of Kerson Fruit”

Kerson Fruit or Muntingia calabura is a fast growing tree that has a cherry like fruit with multiple health benefits: Such as lowering blood...

Fast Walkers Live Average Of 20 Years Longer Than Slow Walkers, Study Finds

PHILADELPHIA (CBS) — It can be relaxing to take a leisurely stroll, but the next time you go for a walk, you might want...

Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer

A 2014 study published by Cell Stem Cell discovered that fasting can boost your immune system by protecting it from damaged, as well as activating...